Why Is It Hard To Lose Weight After 60

If it feels impossible to lose weight after 60, you're not crazy it's because certain physical factors are making it all the more challenging the first reason it's hard to lose weight after 60 is because of your lack of muscle beginning around age 30, you start losing three to five percent of your muscle mass every decade so you can imagine. Why is it hard to lose weight after 60. Once i started losing the weight, i knew i could achieve even more never in my wildest dreams did i think i would lose the 25kg that i did breaking it down into achievable goals allowed to me achieve what i originally thought was impossible action vision without action will get you nowhere fast! this is where the hard work begins.

why is it hard to lose weight after 60

A new biggest loser study shows why it's so hard to lose

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