How To Lose Weight As An Endomorph Male

People with an endomorph body type may gain weight easier and take longer to lose it because they tend to have a slow metabolism and high amounts of body fat as an endomorph, you may struggle with your weight and need specific strategies to help you lose weight and keep it off. How to lose weight as an endomorph male. With a good diet and regular exercise, endomorphs should have no problem gaining muscle and while their bodies are prone to also carrying excess fat, this can be avoided by tweaking macronutrient intake if you’re an endomorph looking to lose weight or gain muscle, you need to reduce your intake of carbohydrates ideally, you should be getting no more than 30% of your energy from carbs.

how to lose weight as an endomorph male

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1) for an endomorph male of age 30 years, height 183 cms and weight 90 kgs (200 lbs approx) with light daily activity : tdee = 2752 calories/day for a weight loss with calorie deficit of 500 calories the new tdee = 2752 – 500 = 2252 calories/day calories from carbohydrates = 30% of 2252 ~ 676 (approx) carbohydrates by weight = 676/4 ~ 169 gms. Endomorphs face some unique challenges that make it harder to lose weight. the metabolism of an endomorph can make it harder to lose weight. most endomorphs have slower metabolisms, which means they burn fewer calories both at rest and during exercise.. You need an endomorph diet to minimize the bad gains and maximize the good ones (a.k.a, muscle strength). here are four endomorph diet strategies for "easy fat gainers." 1..

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