Yogurt's benefits yogurt has shown specific and unique benefits over other dairy products in the effort for weight control and weight loss in one study, published in 2008 in the “american journal of clinical nutrition,” french researchers found that a higher yogurt consumption was associated with lower total body weight and waist circumference. Losing weight with dairy products. Wanting to lose weight is often cited as a main motivation to cut out dairy, and sass acknowledges that doing so may help you shed pounds "i have had clients reduce body fat after giving up dairy.
losing weight with dairy products
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