Although it doesn't suit everyone, you may find that counting calories is an effective way to lose weight and keep it off written by helen west, rd (uk) on june 7, 2016 related stories. How effective is calorie counting to lose weight. To see desirable numerical results on your weighing scale, counting calories does count if you look at the most effective and popular weight-loss plans over the past decades and even in recent years, they have one thing in common: whether intentionally or unintentionally, they work by causing a caloric deficit in the body.
how effective is calorie counting to lose weight
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