Average weight loss on the keto diet as you know by now, not everyone loses weight at the same rate but below is a general outline of what people typically lose when following the keto diet first week: fast water weight loss (2-10 pounds). How do you lose weight on keto diet. So, if you’re wondering how fast you can lose weight on keto, the answer is = quickly the reason for this is that carbohydrate is stored with 4x its weight in water molecules attached to it reducing your carb intake forces your body to use these stores (known as glycogen) which releases the water that it’s bound to.
how do you lose weight on keto diet
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