If you're thinking of swimming or running for weight loss, the amount of calories you burn with each exercise may be a deciding factor according to statistics from the mayo clinic, an hour of light to moderate lap swimming will burn 423 calories, while an hour of running at 5 mph will burn 606 calories. Weight loss running vs swimming. Swimming and running are both effective forms of cardio, which make them effective for weight loss balanced with resistance training, which boosts your metabolism to help you burn more calories.
weight loss running vs swimming
That's the question you should ask when determining whether swimming vs running is a superior workout both offer value in cardiovascular health, respiratory strength, disease prevention and calorie burn, but both aren't necessarily suited to everyone. Running vs swimming to lose weight . running vs swimming to lose weight. january 20, 2012 leave a comment. two of the most popular exercises for weight loss are running and swimming. there are a lot of reviews and people’s testimonies about how they lost weight either by swimming or running.. The potential to lose weight by running or cycling depends on how you participate in the sport and how you combine it with healthy eating and other habits. while running does burn more calories on.
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.