The following are strategies that can help people lose extra weight during menopause 1 increasing activity regular exercise is an excellent way to promote weight loss and overall physical health. How to lose weight for menopause. Learning how to lose weight during menopause can be a daunting task, but you can do it weight gain doesn't have to be inevitable learning what happens during, and how to counteract the effects of, menopause is essential to losing weight during this time and keeping it off.
how to lose weight for menopause
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