What Is More Important For Weight Loss Exercise Or Diet

Rumor: nutrition and exercise are equally important when trying to lose weight diet and exercise depending who you talk to, these words are either dirty or sacred. What is more important for weight loss exercise or diet. Weight loss tips: the new year is here, and many people have made a resolution to lose weight but experts say when it comes to reducing your weight, diet is far more important than exercise.

what is more important for weight loss exercise or diet

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"exercise can certainly help, but for weight loss, it's not very strong by itself; you also have to change your diet," avigdor arad, phd, rdn, cde, director of the mount sinai physiolab, told. It is certainly important for building strength and muscle mass and flexibility and can help manage diseases, including heart disease and diabetes. but although exercise can help with weight loss, diet is a much more important lifestyle factor, drayer noted.. A new study suggests that diet is more important than exercise for weight loss. 73% of african americans said they did not have emergency funds to cover three months of expenses..

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