You can eat before or after a workout to lose weight, but both pre- and post-workout meals are important for your weight-loss efforts eat at least a small meal before exercise to fuel your workout and eat food after a workout to lose weight and recover. Is it better to exercise before or after eating for weight loss. The researchers say their data is the first to show that exercise training before eating breakfast has an impact on moderate-intensity training exercise in men with overweight or obesity.
is it better to exercise before or after eating for weight loss
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