Calories are calories protein shakes are fine, as long as you're staying within your calorie goal and are maintaining the deficit that you mentioned it's imperative that you're calculating the ingredients so you are getting an accurate measurement your sentence doesn't really add up - you say you didn't lose weight, but are eating too little. Protein powder for weight loss reddit. Protein shakes are mostly used for consumption post-workout as a means of increasing muscle mass weight loss is achieved by eating less calories than your body burns yes, you could incorporate protein shakes into a weight loss diet but there's nothing specific about protein shakes that will help you lose weight.
protein powder for weight loss reddit
The type of protein source or the timing of the meals are not as important of course for protein source, you want to focus on getting complete protein most meat based are complete protein hopefully i answered your questions but if you need more details on protein and protein powders, i have a complete guide video here. Protein is an important nutrient for weight loss. getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle.. protein shakes are an easy way. As a natty you will always lose some amount of muscle mass on a caloric deficit. sufficent protein intake and weight lifting will minimize this loss to quite a small amount. one caveat though. for weight lifting beginners its absolutely possible to maintain or even build muscle while losing body fat..
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