To Lose Weight How Many Calories Should I Burn Per Day

I am 27 year old female, 163 cm and i weight 80 kg i am doing 40 mts workouts per day on elliptical and burning 700 calories per day my goal is to reach 65kg in 2 months please tell me how many calories should i consume per day and how many calories should i burn per day to reach my goalthank you!!!. To lose weight how many calories should i burn per day. To lose 1 to 2 pounds per week, you'll need to burn 500 to 1,000 calories per day more than you consume — or 3,500 to 7,000 calories per week calculate a caloric deficit for weight loss to lose weight, you'll need to do some simple math and create a calorie deficit, which means you burn more calories than you consume.

to lose weight how many calories should i burn per day

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A calorie deficit of 750 calories will help you lose about 15 pounds per week; a calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) to lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable.

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