What’s more, in a 6-week study in 33 men following the traditional japanese diet, 91% experienced significant reductions in risk factors for type 2 diabetes, including excess weight and high ldl. Japanese meals for weight loss. It takes 14 days to complete this famous weight loss japanese diet plan during this time you may only drink water between your meals it is important to drink at least 8 cups of water per day this diet does not allow any salt, sugar, alcohol, bread and any other foods except for the ones in the menu.
japanese meals for weight loss
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