Stress can have a direct impact on your weight whether it causes weight loss or gain can vary from situation to situation in some cases, stress may lead to missed meals and poor food choices. Losing a lot of weight stress. Stress management is essential to be able to control losing weight when stressed, as once stress is controlled practicing yoga and meditation, eating healthy and also keeping calm under stressful conditions is the key to reduce your stress and weight loss reducing stress can help you have a healthy mind and body and keep problems like losing.
losing a lot of weight stress
If you think your weight has gone up due to stress, tackle some good habits that can help you get back to your old self eat healthy, get active, and do things that make your relaxed and happy.
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