1 met is equal to 1 kcal per kilogram of body weight per hour for example, a person weighing 70 kg burns 70 kcal per hour when sitting completely still to lose weight, the most important thing is to set yourself a realistic goal and take your time a healthy weight loss means about half a pound to one pound per week calorie calculator: lose. How many kcal to lose weight calculator. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories.
how many kcal to lose weight calculator
Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss for example, a person with a calorie need of 2,800 per day to maintain their current weight can lose. Hey i am a female i weigh 130 pounds i am 32 years old. i really want to lose 20 pounds. how many calories do i need to lose weight. and how many of those calories should i burn. would like to lose 2 pounds a week. and how much exercise a day do i need to do a day. and what kind is walking on treadmill ok. or what should i do.. A weight management tool for adult dogs if the daily intake is unknown, the auto-calculate will estimate the initial daily caloric intake based on weight management of the estimated ideal weight. close any daily calorie recommendation is a starting recommendation. please monitor the pets body weight and adjust as needed to achieve ideal weight..
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