A keto diet makes you more likely to lose belly fat exactly why this is the case is unclear, but this was the conclusion of a study which followed participants on a ketogenic diet versus those on a traditional low-fat diet you don’t just lose more weight, you also feel less hungry while on keto. How to lose weight on keto diet. In fact, many studies have compared the recommended low-fat diet to a ketogenic diet for weight loss findings often show the ketogenic diet to be superior, even when total calorie intake is.
how to lose weight on keto diet
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