If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan simply use the diet assessment calorie calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle. Losing weight on maintenance calories. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories.
losing weight on maintenance calories
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