16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting people who follow this eating plan will fast for 16 hours a day and consume all of. Lose weight fasting 16 hours a day. There are several ways to do intermittent fasting; the most popular is 16:8, also called leangains, where you eat during an eight-hour window and fast for the other 16 hours a day other people.
lose weight fasting 16 hours a day
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