Stress can have a direct impact on your weight whether it causes weight loss or gain can vary from situation to situation in some cases, stress may lead to missed meals and poor food choices. How to lose weight stress. Start an exercise routine because food is typically used as a distraction from stress, replacing eating with exercise will help you lose weight while decreasing stress regular physical activity, along with relaxation techniques such as yoga, massage or meditation, will help your body and mind.
how to lose weight stress
Stress can increase your appetite, make you hold onto your fat and interfere with your willpower to work hard to lose weight survival mode when your brain recognizes a threat – be it a big snake crawling towards you or a big credit card bill that needs paying, it triggers the release of a number of chemicals. Chronic stress can cause unexplained weight loss. stress can affect the brain function, heart health, behavior, internal organs, and immunity ().chronic stress can also cause tumor development ().hence, it is important that you listen to your body’s response to chronic stress.. "even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds," says pamela peeke, md, author of body for life for women..
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