Mini habits for weight loss (audiobook) by stephen guise reviews: publisher's summary you will never diet again say goodbye to calorie counting, restrictive food bans, or other forced behaviors. Mini habits for weight loss audiobook. Mini habits for weight loss: stop dieting form new habits change your lifestyle without suffering is a dieting book with a difference the focus here is not on restricting what you eat per se, but on being mindful of what you eat and using his patented mini habits™ to slowly encourage you to change.
mini habits for weight loss audiobook
Mini habits may work for you (and myself) although it is a small book and the writer tries hard to fill it up with scientific knowledge, the soul of mini habits is simple: create few-- up to 4-- mini habits, even laughable ones (like do one push up), and follow the script (or don't break the chain) and yes, it may work.
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