Dieting after 60 is confusing – even if carb-heavy meals and delicious desserts have never been an issue for you, you might start to notice your body changing that daily dessert might cause you gain weight, even if you’ve stayed the same weight for years. Lose weight even at 60. Losing weight can be harder than ever after the age of 60 the aches and pains associated with getting older can make exercise difficult also, older adults often feel hopeless concerning weight loss cardiovascular exercise can be more difficult due to a lowered oxygen intake, and arthritis pain can make exercise uncomfortable.
lose weight even at 60
For me, goals kept changing as i lost weight at first i thought it would be great to look good for an upcoming family reunion i aimed to lose 5kg for that event that was one month away once i started losing the weight, i knew i could achieve even more never in my wildest dreams did i think i would lose the 25kg that i did.
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