The keto flu or low-carb flu occurs when transitioning from a higher carb diet to a very low-carb diet symptoms typically include: headache, fatigue, and difficulty concentrating 19 you can prevent or greatly reduce symptoms of the keto flu by following the simple advice in our guide, the keto flu, other keto side effects, and how to cure them. Losing weight by low carb diet. Low-carb diets are a popular choice for dropping pounds, and with good reason "a low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains.
losing weight by low carb diet
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