Weight Loss Results Diet And Exercise

Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet "first, we've got to get a handle on your diet," kushner says. Weight loss results diet and exercise. "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks.

weight loss results diet and exercise

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