How many calories should i eat to lose weight without exercise? while you may be able to shed off a few pounds through calorie-restriction alone, you’ll also be sacrificing lean muscle by doing so if you want to achieve a lean, fit body, you need to combine proper diet with regular exercise. To lose weight without exercise how many calories should i eat. One of the simplest methods of how to lose weight is to count calories the average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.
to lose weight without exercise how many calories should i eat
10 to 30 percent of your daily calorie intake should come from protein, and for weight loss, it should be close to 30% 4 eat less simple carbs while eating more protein can help with your calorie management and weight loss, eating a diet high in carbs can cause you to gain weight. When you get your results, the calculator will show you how many calories you need to eat every day to maintain your weight, lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week. i highly suggest that you don’t try to lose more than 1 pound per week.. In order to find out how many calories to lose weight you must consume, you first need to find out how many calories it takes to remain at your current weight by using a calorie calculator trick. in general, this number is calculated by multiplying the current weight by 15 (or 13 with no exercise)..
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