Losing Weight Slowly On Keto Reddit

I see a lot of you all lose a lot of weight upon beginning keto for me though, the weight loss seems to be slow as molasses and not consistent i am strict with the diet (with the exception of the occasional diet soda and quest bar, both of which are debated in this community). Losing weight slowly on keto reddit. Keto adaptation: water and glycogen find a new balance and this causes a stall or even weight gain, which lasts for a week or two relax, this is both normal and temporary fully keto-adapted: after 3-4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones.

losing weight slowly on keto reddit

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