How Quickly Lose Muscle Weight

How to lose muscle without losing strength well this is an interesting one but it makes sense if you think about it someone could want to lose muscle mass for any of the reasons listed above — say, they want to be more nimble on the soccer field that doesn’t mean they want to be weaker overall. How quickly lose muscle weight. To lose muscle (feels weird typing that) simply jog at a medium pace that you can maintain for 45-60 minutes straight … have “fun”