Diet plan to lose weight 10 kgs in a month follow this diet plan (day 1 – day 30) morning rise up: it is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat morning weight loss detox drink (7:00am – 730am). Weight loss diet plan in one month. Keto diet plan: number one rule to follow to lose belly fat with weight loss method why it is absolutely crucial to take apple cider vinegar with mother weight loss: a glass of orange juice daily.
weight loss diet plan in one month
Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. The average weight loss diet aimed to lose 10kg (~20 pounds) in a month should have about 1,200 calories. therefore, your breakfast should be about 300, lunch – 400, and leave 500 for dinner. best lunch options are salads and some light soup.. However, we have put together a diet plan for weight loss with indian food. this 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist. day 1: after starting your day with cucumber water, have oats porridge and mixed nuts for breakfast..
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