The treadmill is a hugely popular aerobic exercise machine aside from being a versatile cardio machine, a treadmill can help you lose weight if that’s your goal. How to lose weight on treadmill fast. 7 tips to lose weight fast on a treadmill looking for the best way to lose weight on a treadmill? listed below are 7 treadmill weight loss tips that are easy to do and provide results #1 - take shorter strides it’s a common misconception that taking longer strides are going to help, but it couldn’t be further from the truth apart from.
how to lose weight on treadmill fast
The rule is simple: if you want to lose weight by running, than you must be sure that while you exercise, your heart rate is in your fat burning zone (for minimum 30 minutes). Walking on a treadmill is one of the most effective ways to lose weight and increase the number of calories burned. it is an ideal vigorous-intensity aerobic exercise for healthy adults since it. A 125-pound person will burn about 495 calories running on the treadmill for half an hour at a fast speed of 10 mph. this works out to weight loss of about 2.25 ounces. for a 185-pound person the calorie burn is about 733 calories. this adds up to a weight loss in the area of 3.4 ounces..
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.