For others, stress may cause them to completely lose the desire to eat oftentimes, this change is only temporary your weight may return to normal once the stressor has passed. Lose weight because of stress. Being safe with weight loss weight loss is generally seen as a good thing, but it's important that you lose weight safely if you're losing weight without a healthy diet or exercise, then you're putting your body through a great deal of stress unexplained weight loss may indicate another health problem in addition to or instead of anxiety.
lose weight because of stress
Because food is typically used as a distraction from stress, replacing eating with exercise will help you lose weight while decreasing stress regular physical activity, along with relaxation techniques such as yoga, massage or meditation, will help your body and mind. Because your body thinks you’ve used calories to deal with your stress, even though you haven’t, says pamela peeke, md, an assistant professor of medicine at the university of maryland.. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, and depression. research shows it may also wreak havoc on metabolism and cause stress-induced weight gain..
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.