Importantly, it can also help you lose weight and belly fat subscribe walking a mile (16 km) incorporating more walking into your day can help you burn more calories and lose weight. Will i lose weight walking 3 km a day. Weight loss to lose a single pound of fat you need to burn 3,500 excess calories a 120-pound individual will burn 1,785 calories per week by walking three miles a day; this amounts to a weight loss of about half a pound per week a 180-pound person will burn 2,415 calories in a week, which amounts to weekly weight loss of about 07 pounds.
will i lose weight walking 3 km a day
Walking 10 miles a day will be harder because it takes a few hours to complete and not everybody can walk for a few hours a day physically but if you’re only able to walk a few miles a day, it’s still great and you will still be promoting weight loss and good health overall. While walking 6 miles each day and following a weight-loss diet will probably help you lose weight, it may not be the most realistic (or healthy) option for you. instead, creating a sustainable calorie deficit and exercise plan will help you build healthy habits and keep weight off for the long haul.. Walking 20 km a day can burn a lot of calories and help you lose weight. the only problem is that it's very time-consuming. combining walking with a balanced diet and other forms of exercise and diet can lead to faster results..
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