When i quit drinking alcohol two years ago, it wasn’t to lose weight i had come to the point where i no longer believed it was possible for me to lose weight and keep it off i was tired of yo-yoing but i was also tired of the effects of those one or two glasses of wine per night that i thought were basically healthy. Losing weight from not drinking wine. All alcoholic drinks contain calories, and wines -- red, white, sparkling and dessert -- are no exception if you are trying to lose weight, you need to take into consideration the wine you drink depending on the number of glasses you drink per day and other dietary factors, you may even need to cut back.
losing weight from not drinking wine
Absolutely! avoiding booze always helps me slim down as a functional nutritional therapy practitioner, this makes sense for two reasons: 1) alcohol (especially higher carb options like beer and sweeter wines) trigger spikes in insulin which store away more energy in fat cells, and 2) alcohol and sugar are inflammatory and can cause increased retention of water. In order to lose the weight, i had to stop drinking. i had tried to lose weight many times before, but i refused to give up the booze, so i was unsuccessful. one day, i decided to sit down and add up the calories i consumed in alcohol on a daily, weekly, and monthly basis.. The actual answer is going to depend a lot on your personal circumstances such as how much exercise you do and what the balance of your diet looks like. i can say from very recent experience, that i was able to lose between 1kg and 2.5kg over a pe....
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.