How weight loss can help your knee osteoarthritis in one study, people who lost at least 10% of their weight had more relief in pain and inflammation than people who lost less than that. Losing weight to relieve knee pain. A 10%25 weight loss can reduce knee pain and increase walking speed; if you're one of the millions of people suffering from knee pain, take heart heavy adults with knee osteoarthritis who lose 10.
losing weight to relieve knee pain
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