Yes, cardio is the best option for true weight loss when you want to see the number on the scale go down, cardio is the ideal training method, says noam tamir, cscs, founder and owner of ts. Weight loss strength training vs cardio. One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this the case for doing cardio first.
weight loss strength training vs cardio
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.