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Webmd looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (cla), glucomannan, green tea extract, and more. Studies show that soluble fibers may promote weight loss. fiber supplements like glucomannan can also help (21, 22). drink coffee or tea. caffeine boosts your metabolism by 3–11% (23, 24, 25).. The academy’s advice: aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. it’s best to base your weight loss on changes you can.
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