Fat loss is the process of losing body fat while maintaining your muscle mass and/or even gaining muscle mass with that in mind, there are a few key requisites to a good fat loss plan sufficient. Not losing fat with weight training. One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this the case for doing cardio first.
not losing fat with weight training
You’re not strength training enough your answer to the previous dilemma is weight training weight training produces a phenomenon called epoc (excess post-exercise oxygen consumption) in a nutshell, this means that your metabolism is going to stay elevated after you exercise, so you continue burning calories even after you’re done training. If weight loss is your goal, nicole aurigemma, m.s. in physiology at women's health and exercise lab at penn state, says you'll have the most success coupling weight training with cardio.. But that's not even half of the equation if weight loss is your goal, balcombe warns. "exercise has a very small impact on fat loss compared to dietary changes," he says. "more than any training or supplementation changes you make, diet has by far the most major effect on weight loss..
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