Vitamin d is known to help strengthen your bones and immunity but new findings show that its deficiency is related to obesity or weight gain read on to find out all about vitamin d and weight gain, vitamin d supplement dosage, vitamin d-rich foods and how vitamin d for weight loss works. Vitamin d aids weight loss. Mctiernan has studied the effect of vitamin d supplementation—2,000 iu/day of vitamin d3—on hormone activity and body weight changes in postmenopausal women who were also partaking in a weight-loss program “women whose blood levels of vitamin d rose to what is considered a normal level did lose more weight,” she says.
vitamin d aids weight loss
In this study, presented at the endocrine society's annual 2009 meeting in washington, dc, dr shalamar sibley from the university of minnesota in minneapolis told the conference about their research findings in 38 overweight and obese men and women, vitamin d levels (25 hydroxy vitamin d) were measured before beginning a low-calorie diet. The exact role of vitamin d in weight loss is still unclear. a 2011 study found that overweight and obese adults taking calcium and vitamin d supplements lost significantly more stomach fat than. Weight loss has to come from lifestyle changes as well. nevertheless, a study in 2016 found that postmenopausal women with type 2 diabetes , eating vitamin d-fortified yogurt, improved their blood.
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