There are recipes, inspirational stories, tales from the day-to-day, and resources for those just starting on their own weight loss journeys, including training plans workout mommy. Weight loss recipe blog. Photo by shutterstockcom but where research evidence is concerned, there’s one preliminary study in which participants lost 12 -17 kg after only 3 days on a juice fast, and most managed to keep the weight off by the end of the 17 day study 3the researchers commented that the juice cleanse induced changes in gut bacteria, which was associated with weight loss.
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