You don't need to hit an exact 80/20 ratio to shed pounds, but it is important for people to focus primarily on diet when they're trying to lose weight "you can lose weight without exercise, but. Diet exercise ratio for weight loss. A workout routine is going to supply you with just that also, it is of utmost importance not to lose muscle during the weight loss journey weight training/resistance training for endomorphs while losing weight, a weight training workout plan would ensure that the body maintains the required muscles to cope with the routine.
diet exercise ratio for weight loss
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