When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting. Lose weight by fasting for a week. Intermittent fasting is a weight-loss method that comes in many forms—from nixing food two days a week to fasting in 14-hour spurtsnot only has it been generating buzz in the weight-loss.
lose weight by fasting for a week
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