Losing Weight On Period

Exercising hard during the first three days of your period might actually facilitate weight loss, because this is a time during the month when you can burn an extra 100 or 200 calories a day, meaning that you can lose weight at this juncture in your reproductive cycle as long as you do not give into snacking. Losing weight on period. But losing weight, even when on your period, is possible this article takes a look at how your menstrual cycle impacts the hormones that influence your body weight, and how premenopausal women can still achieve their weight loss goals but first, let’s review some menstrual cycle basics.

losing weight on period

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