Hey! i'm f, 21, in uni, 170cm, 140-145lbs i've been trying to lose around 5 - 10lbs for quite a while now (i understand that this might be a good weight to be at, but i personally felt better at 130 - 135lbs), but can't seem to lose it i've tried counting calories (i get too obsessed and decided it wasn't the best), and intermittent fasting. How to lose weight healthily reddit. How to stay motivated (video) – srini pillay, md, psychiatrist and brain imaging specialist, discusses the missing rewards that motivate healthy lifestyle change (harvard health publishing) lose weight and keep it off – smart approaches to achieving and maintaining a healthy weight (harvard medical school special health report) weight-loss and nutrition myths – debunking myths about.
how to lose weight healthily reddit
Fiber is found in healthy foods including vegetables, fruits, beans and whole grains some studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it off (1. This weight loss includes both body fat and water weight. one study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee ..
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