I share all this because i see a lot of women use pcos as a reason they “can’t” lose weight while it can definitely make it harder to lose weight, hard ≠ impossible anyone will lose weight if they are in a caloric deficit i’ve also heard of a lot of doctors being a bit eager to prescribe metformin to help with insulin resistance. How i lost weight with pcos reddit. My friend does have pcos and we have both been very successful losing weight on a keto diet (very low carb) i tried legit everything including doctors, working out 6 days a week with a trainer, and eating almost nothing - and lost no weight i've now lost over 12 pounds in a month on keto check out r/keto if interested.
how i lost weight with pcos reddit
One of the most common symptoms is weight gain in fact, 39% of women with pcos are overweight or obese fortunately, a few lifestyle changes can help you to balance hormones and lose weight this article looks at 8 tips for losing weight when you have pcos. Top tips
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