When it comes to muscle gain and fat loss, protein is the king of nutrients whey protein seems to be even better than other forms of quality protein written by kris gunnars, bsc on june 29, 2018. Whey protein isolate for weight loss and muscle gain. Whey protein supplementation has a lot of potential to help with weight loss, based on scientific research for instance: in a placebo-controlled study on whey protein and dieting, one group of dieters was given a whey protein supplement, and the other group was given a placebo.
whey protein isolate for weight loss and muscle gain
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