When you reach a plateau, you may have lost all of the weight you will on your current diet and exercise plan ask yourself if you're satisfied with your current weight or if you want to lose more, in which case you'll need to adjust your weight-loss program. Exercise and weight loss plateau. Hitting a weight loss plateau is discouraging, although it’s a fairly normal part of the dieting process changing your eating habits, increasing workouts, and learning to cope with stress can all jump-start weight loss.
exercise and weight loss plateau
What causes weight-loss plateau? during the initial weeks of weight-loss, your body gets energy by releasing stored glycogen, a type of carbohydrate found in the muscles and liver glycogen is made partly of water, so when it is burned for energy, water is released which causes weight loss you lose some muscle along with fat as you lose weight. Each month, webmd the magazine puts your questions about weight loss and fitness to top exercise and motivational experts. this month, sarah null, 37, a stay-at-home mom in north carolina, asked. When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen. research shows that weight loss plateaus happen after about 6 months.
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