For many people who make the switch to a vegan diet, weight loss is inevitable however, just because it's vegan doesn't mean that it's healthy :) in order to lose weight and maintain your bodies. How to lose weight on a vegan diet youtube. The bottom line: a vegan diet can help you lose weight if you choose nutrient-dense foods loading up on vegan processed foods and too many refined carbs can actually lead to weight gain.
how to lose weight on a vegan diet youtube
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