Fruits can be also used as a substitute for high glycemic index foods in our diet and thus can help in weight loss you should aim for eating five serving of fruits every day and opt for different colours,” explains dr gargi sharma, weight loss consultant, new delhi. Losing weight from fruit. "[fruit] is a nutritious item to enjoy during a weight-loss journey as a treat and to decrease your cravings for other less healthy sweet foods," says amy shapiro, rd, founder of real nutrition.
losing weight from fruit
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