Obviously, walking and running are both great ways to exercise, burn fat, and lose weight many people claim that if you want to burn belly fat you should go on frequent walks and if you want to burn fat in general, you should run it can be kind of confusing which exercise you should choose based on your weight loss goals. How to lose weight run or walk. Alternate the walk and the walk/run workouts to allow your body time to recover (ie walk, walk/run, walk, walk/run) for the walk/run workouts, warm up by walking 5 minutes, then repeat the.
how to lose weight run or walk
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