It is one of the best weight loss exercises for women at home, which burns good calories and strengthens arms how to do it: stand with your feet wide apart and squat down now, start punching cross and jab as fast and with as much force as you can after 1min, start punching upward. Weight loss exercises at home pdf. Bonus – below i have compiled a list of easy yet effective aerobic exercise routine which you can simply do at your home aerobics exercises for weight loss at home 1) stair training primary muscles targeted: quads, glutes, hamstrings, and calves how to perform: with a steady pace, go up and come down on the stairs for at least 10-15 minutes.
weight loss exercises at home pdf
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