Walking is a great form of exercise, and walking for 1 hour each day may aid weight loss and provide other health benefits it’s effective because it helps you increase the number of calories. Walking enough for weight loss. Walking: is it enough for weight loss? medically reviewed by drugscom last updated on dec 8, 2018 you might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet's like a combination of physical activity and dietary changes that include eating fewer calories seems to promote weight loss.
walking enough for weight loss
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