Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research per week you need to reduce your caloric intake by 3,500 kcal per week. Lose weight per week calculator. Lose 1kg per week using this calculator step by step first of all, select your gender by clicking on radio buttons present on the right-hand side start entering your basic information such as height (in cms), weight (in kgs), your goal weight (in kgs) and age.
lose weight per week calculator
This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date weight loss calculator switch to metric; gender: age: height: ft in weight: lbs body fat percentage (optional) % i want to lose. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. meanwhile, the average man needs 2,500 calories.
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