An introduction to weight gain and menopause after the age of 40, the human body is susceptible to gaining, on average, one pound a year when women reach the menopause, this average weight gain is likely to increase because of hormonal and physical changes which take place at this time. How to lose weight during the menopause uk. How to lose weight during menopause: your 6-step guide updated on april 9, 2020 / by addison 13 comments weight gain is one of the most frustrating symptoms of menopause the change is drastic it is noticeable in your clothing size, the shape of your stomach and a very visible bulge around your waist.
how to lose weight during the menopause uk
In order to lose weight, a calorie deficit is needed during and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, 12. According to the international menopause society (ims), women in mid-life typically gain an average of 0.5kg (about 1lb) a year, so a woman entering perimenopause at 45 could easily be 10lb heavier by the time she is 55. this tendency to gain weight is a natural part of ageing, rather than being due to the menopause itself, the ims says.. You should aim for a weight loss of no more than 1 to 2 pounds (0.5 to 1kg) a week; slow weight loss will result in fat loss rather than muscle and water loss make fruit and vegetables your best.
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